Quince — Calories and Macros
Like a tart apple, always cooked. Used in jam and pastes.
per 1 fruit (~92g)
3% of a 2,000 cal day
Protein
0.4g
Carbs
14g
Fat
0.1g
Fiber
1.7g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
58
Protein
0.4g
Carbs
15.2g
Fat
0.1g
Fiber
1.8g
Sugar
0g
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Common questions
How many calories are in quince?
1 fruit (~92g) of quince has 53 calories, with 0.4g protein, 14g carbs, and 0.1g fat.
How much protein is in quince?
Quince has 0.4g of protein per 1 fruit (~92g). That is about 1g per 100 calories, not a significant source of protein.
Is quince good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Quince is relatively light for its portion, so it fits comfortably within most calorie targets.
Is quince healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, quince is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.