Rachel Sandwich — Calories and Macros
Turkey + Swiss + coleslaw + Russian dressing on rye.
per 1 sandwich (~250g)
27% of a 2,000 cal day
Protein
28g
Carbs
38g
Fat
30g
Fiber
4g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
216
Protein
11.2g
Carbs
15.2g
Fat
12g
Fiber
1.6g
Sugar
2.8g
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Common questions
How many calories are in rachel sandwich?
1 sandwich (~250g) of rachel sandwich has 540 calories, with 28g protein, 38g carbs, and 30g fat.
How much protein is in rachel sandwich?
Rachel Sandwich has 28g of protein per 1 sandwich (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is rachel sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rachel Sandwich is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is rachel sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, rachel sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.