Raita — Calories and Macros
Indian yogurt sauce with cucumber, mint, cumin.
per 1/2 cup (~120g)
4% of a 2,000 cal day
Protein
5g
Carbs
7g
Fat
4g
Fiber
0.5g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
67
Protein
4.2g
Carbs
5.8g
Fat
3.3g
Fiber
0.4g
Sugar
4.2g
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Common questions
How many calories are in raita?
1/2 cup (~120g) of raita has 80 calories, with 5g protein, 7g carbs, and 4g fat.
How much protein is in raita?
Raita has 5g of protein per 1/2 cup (~120g). That is about 6g per 100 calories, not a significant source of protein.
Is raita good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Raita is relatively light for its portion, so it fits comfortably within most calorie targets.
Is raita healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, raita is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.