Rhubarb — Calories and Macros
Tart pink stalks. Always cooked, usually with sugar.
per 1 cup raw (~122g)
1% of a 2,000 cal day
Protein
1g
Carbs
5.5g
Fat
0.2g
Fiber
2.2g
Sugar
1.3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
20
Protein
0.8g
Carbs
4.5g
Fat
0.2g
Fiber
1.8g
Sugar
1.1g
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Common questions
How many calories are in rhubarb?
1 cup raw (~122g) of rhubarb has 25 calories, with 1g protein, 5.5g carbs, and 0.2g fat.
How much protein is in rhubarb?
Rhubarb has 1g of protein per 1 cup raw (~122g). That is about 4g per 100 calories, not a significant source of protein.
Is rhubarb good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rhubarb is relatively light for its portion, so it fits comfortably within most calorie targets.
Is rhubarb healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, rhubarb is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.