Saag — Calories and Macros
Indian greens curry, often spinach + mustard greens.
per 1 cup (~250g)
10% of a 2,000 cal day
Protein
7g
Carbs
16g
Fat
12g
Fiber
6g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
80
Protein
2.8g
Carbs
6.4g
Fat
4.8g
Fiber
2.4g
Sugar
1.2g
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Common questions
How many calories are in saag?
1 cup (~250g) of saag has 200 calories, with 7g protein, 16g carbs, and 12g fat.
How much protein is in saag?
Saag has 7g of protein per 1 cup (~250g). That is about 4g per 100 calories, not a significant source of protein.
Is saag good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Saag is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is saag healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, saag is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.