Genoa Salami — Calories and Macros
Dry-cured Italian pork sausage.
per 30g (4 slices)
6% of a 2,000 cal day
Protein
6g
Carbs
0.5g
Fat
10g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
383
Protein
20g
Carbs
1.7g
Fat
33.3g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in genoa salami?
30g (4 slices) of genoa salami has 115 calories, with 6g protein, 0.5g carbs, and 10g fat.
How much protein is in genoa salami?
Genoa Salami has 6g of protein per 30g (4 slices). That is about 5g per 100 calories, not a significant source of protein.
Is genoa salami good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Genoa Salami is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is genoa salami healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, genoa salami is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.