Smoked Trout — Calories and Macros
Cold-smoked rainbow trout. Like smoked salmon, milder.
per 85g (3 oz)
7% of a 2,000 cal day
Protein
22g
Carbs
0g
Fat
4g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
153
Protein
25.9g
Carbs
0g
Fat
4.7g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in smoked trout?
85g (3 oz) of smoked trout has 130 calories, with 22g protein, 0g carbs, and 4g fat.
How much protein is in smoked trout?
Smoked Trout has 22g of protein per 85g (3 oz). That is about 17g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is smoked trout good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Smoked Trout is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is smoked trout healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, smoked trout is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.