Trout — Calories and Macros
Freshwater fish, mild and slightly sweet. Good omega-3.
per 100g cooked
8% of a 2,000 cal day
Protein
23g
Carbs
0g
Fat
7g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in trout?
100g cooked of trout has 168 calories, with 23g protein, 0g carbs, and 7g fat.
How much protein is in trout?
Trout has 23g of protein per 100g cooked. That is about 14g per 100 calories, a solid amount of protein for its calories.
Is trout good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Trout is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is trout healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, trout is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.