S'mores — Calories and Macros
Graham + marshmallow + chocolate. Campfire classic.
per 1 sandwich
12% of a 2,000 cal day
Protein
3g
Carbs
33g
Fat
11g
Fiber
1g
Sugar
20g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
460
Protein
6g
Carbs
66g
Fat
22g
Fiber
2g
Sugar
40g
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Common questions
How many calories are in s'mores?
1 sandwich of s'mores has 230 calories, with 3g protein, 33g carbs, and 11g fat.
How much protein is in s'mores?
S'mores has 3g of protein per 1 sandwich. That is about 1g per 100 calories, not a significant source of protein.
Is s'mores good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. S'mores is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is s'mores healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, s'mores is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.