Sour Cream — Calories and Macros
Regular full-fat. Light versions ~35 cal.
per 2 tbsp (28g)
3% of a 2,000 cal day
Protein
0.7g
Carbs
1.3g
Fat
5.5g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
200
Protein
2.5g
Carbs
4.6g
Fat
19.6g
Fiber
0g
Sugar
3.6g
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Common questions
How many calories are in sour cream?
2 tbsp (28g) of sour cream has 56 calories, with 0.7g protein, 1.3g carbs, and 5.5g fat.
How much protein is in sour cream?
Sour Cream has 0.7g of protein per 2 tbsp (28g). That is about 1g per 100 calories, not a significant source of protein.
Is sour cream good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sour Cream is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is sour cream healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, sour cream is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.