Split Pea Soup — Calories and Macros
Dried green peas + ham hock. Thick, hearty.
per 1 cup (~250g)
10% of a 2,000 cal day
Protein
10g
Carbs
32g
Fat
3g
Fiber
6g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
76
Protein
4g
Carbs
12.8g
Fat
1.2g
Fiber
2.4g
Sugar
2g
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Common questions
How many calories are in split pea soup?
1 cup (~250g) of split pea soup has 190 calories, with 10g protein, 32g carbs, and 3g fat.
How much protein is in split pea soup?
Split Pea Soup has 10g of protein per 1 cup (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is split pea soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Split Pea Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is split pea soup healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, split pea soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.