Starbucks Egg Bites — Calories and Macros
Sous vide bacon-and-gruyère egg bites.
per 2 bites (~127g)
16% of a 2,000 cal day
Protein
19g
Carbs
9g
Fat
22g
Fiber
0g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
244
Protein
15g
Carbs
7.1g
Fat
17.3g
Fiber
0g
Sugar
1.6g
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Common questions
How many calories are in starbucks egg bites?
2 bites (~127g) of starbucks egg bites has 310 calories, with 19g protein, 9g carbs, and 22g fat.
How much protein is in starbucks egg bites?
Starbucks Egg Bites has 19g of protein per 2 bites (~127g). That is about 6g per 100 calories, not a significant source of protein.
Is starbucks egg bites good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Starbucks Egg Bites is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is starbucks egg bites healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, starbucks egg bites is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.