Starfruit — Calories and Macros

Star-shaped tropical fruit. Mildly tart.

Low calorie densityRefined carbs
28cal

per 1 fruit (~91g)
1% of a 2,000 cal day

Protein

1g

Carbs

6g

Fat

0.3g

Fiber

2.5g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

31

Protein

1.1g

Carbs

6.6g

Fat

0.3g

Fiber

2.7g

Sugar

4.4g

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Common questions

How many calories are in starfruit?

1 fruit (~91g) of starfruit has 28 calories, with 1g protein, 6g carbs, and 0.3g fat.

How much protein is in starfruit?

Starfruit has 1g of protein per 1 fruit (~91g). That is about 4g per 100 calories, not a significant source of protein.

Is starfruit good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Starfruit is relatively light for its portion, so it fits comfortably within most calorie targets.

Is starfruit healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, starfruit is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.