Beef Stroganoff — Calories and Macros
Russian sautéed beef in sour-cream sauce, over egg noodles.
per 1 cup (~250g)
19% of a 2,000 cal day
Protein
24g
Carbs
22g
Fat
22g
Fiber
2g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
152
Protein
9.6g
Carbs
8.8g
Fat
8.8g
Fiber
0.8g
Sugar
1.6g
Track beef stroganoff in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "beef stroganoff" into a search box.
Get the appRelated foods
Common questions
How many calories are in beef stroganoff?
1 cup (~250g) of beef stroganoff has 380 calories, with 24g protein, 22g carbs, and 22g fat.
How much protein is in beef stroganoff?
Beef Stroganoff has 24g of protein per 1 cup (~250g). That is about 6g per 100 calories, not a significant source of protein.
Is beef stroganoff good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beef Stroganoff is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is beef stroganoff healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, beef stroganoff is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.