Sundried Tomato — Calories and Macros
Concentrated tomato flavor. Often packed in oil (adds calories).
per 1/4 cup (~27g)
4% of a 2,000 cal day
Protein
4g
Carbs
16g
Fat
0.8g
Fiber
3g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
259
Protein
14.8g
Carbs
59.3g
Fat
3g
Fiber
11.1g
Sugar
37g
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Common questions
How many calories are in sundried tomato?
1/4 cup (~27g) of sundried tomato has 70 calories, with 4g protein, 16g carbs, and 0.8g fat.
How much protein is in sundried tomato?
Sundried Tomato has 4g of protein per 1/4 cup (~27g). That is about 6g per 100 calories, not a significant source of protein.
Is sundried tomato good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sundried Tomato is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is sundried tomato healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, sundried tomato is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.