Toaster Strudel — Calories and Macros
Frozen flaky pastry, toasted, with fruit and icing.
per 1 pastry (~57g)
10% of a 2,000 cal day
Protein
3g
Carbs
26g
Fat
9g
Fiber
0.5g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
351
Protein
5.3g
Carbs
45.6g
Fat
15.8g
Fiber
0.9g
Sugar
19.3g
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Common questions
How many calories are in toaster strudel?
1 pastry (~57g) of toaster strudel has 200 calories, with 3g protein, 26g carbs, and 9g fat.
How much protein is in toaster strudel?
Toaster Strudel has 3g of protein per 1 pastry (~57g). That is about 2g per 100 calories, not a significant source of protein.
Is toaster strudel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Toaster Strudel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is toaster strudel healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, toaster strudel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.