Tomato Paste — Calories and Macros
Concentrated tomato. Base of sauces.
per 2 tbsp (~32g)
1% of a 2,000 cal day
Protein
1.5g
Carbs
6g
Fat
0.2g
Fiber
1.4g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
81
Protein
4.7g
Carbs
18.8g
Fat
0.6g
Fiber
4.4g
Sugar
12.5g
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Common questions
How many calories are in tomato paste?
2 tbsp (~32g) of tomato paste has 26 calories, with 1.5g protein, 6g carbs, and 0.2g fat.
How much protein is in tomato paste?
Tomato Paste has 1.5g of protein per 2 tbsp (~32g). That is about 6g per 100 calories, not a significant source of protein.
Is tomato paste good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tomato Paste is relatively light for its portion, so it fits comfortably within most calorie targets.
Is tomato paste healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tomato paste is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.