Tomato Sauce — Calories and Macros
Lightly seasoned cooked tomato. Pizza/pasta base.
per 1/2 cup (~123g)
2% of a 2,000 cal day
Protein
1.5g
Carbs
8g
Fat
0.2g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
28
Protein
1.2g
Carbs
6.5g
Fat
0.2g
Fiber
1.6g
Sugar
4.1g
Track tomato sauce in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "tomato sauce" into a search box.
Get the appRelated foods
Common questions
How many calories are in tomato sauce?
1/2 cup (~123g) of tomato sauce has 35 calories, with 1.5g protein, 8g carbs, and 0.2g fat.
How much protein is in tomato sauce?
Tomato Sauce has 1.5g of protein per 1/2 cup (~123g). That is about 4g per 100 calories, not a significant source of protein.
Is tomato sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tomato Sauce is relatively light for its portion, so it fits comfortably within most calorie targets.
Is tomato sauce healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tomato sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.