Turkey Deli Meat — Calories and Macros
Sliced roast turkey for sandwiches.
per 85g (3 slices)
5% of a 2,000 cal day
Protein
16g
Carbs
2g
Fat
2g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
112
Protein
18.8g
Carbs
2.4g
Fat
2.4g
Fiber
0g
Sugar
1.2g
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Common questions
How many calories are in turkey deli meat?
85g (3 slices) of turkey deli meat has 95 calories, with 16g protein, 2g carbs, and 2g fat.
How much protein is in turkey deli meat?
Turkey Deli Meat has 16g of protein per 85g (3 slices). That is about 17g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is turkey deli meat good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Turkey Deli Meat is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is turkey deli meat healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, turkey deli meat is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.