Vanilla Greek Yogurt — Calories and Macros
Sweetened. ~10g added sugar vs plain.
per 170g cup
7% of a 2,000 cal day
Protein
15g
Carbs
18g
Fat
0g
Fiber
0g
Sugar
16g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
82
Protein
8.8g
Carbs
10.6g
Fat
0g
Fiber
0g
Sugar
9.4g
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Common questions
How many calories are in vanilla greek yogurt?
170g cup of vanilla greek yogurt has 140 calories, with 15g protein, 18g carbs, and 0g fat.
How much protein is in vanilla greek yogurt?
Vanilla Greek Yogurt has 15g of protein per 170g cup. That is about 11g per 100 calories, a solid amount of protein for its calories.
Is vanilla greek yogurt good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vanilla Greek Yogurt is high in sugar, which is easy to get past your target, so watch the portion.
Is vanilla greek yogurt healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, vanilla greek yogurt is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.