Venison — Calories and Macros
Deer meat. Very lean, gamey flavor.
per 100g cooked
8% of a 2,000 cal day
Protein
30g
Carbs
0g
Fat
3g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in venison?
100g cooked of venison has 158 calories, with 30g protein, 0g carbs, and 3g fat.
How much protein is in venison?
Venison has 30g of protein per 100g cooked. That is about 19g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is venison good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Venison is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is venison healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, venison is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.