Wakame Seaweed — Calories and Macros
Soft seaweed for miso soup, salads. Iodine source.
per 1 cup hydrated (~80g)
2% of a 2,000 cal day
Protein
2.5g
Carbs
7g
Fat
0.5g
Fiber
0.5g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
45
Protein
3.1g
Carbs
8.8g
Fat
0.6g
Fiber
0.6g
Sugar
0.6g
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Common questions
How many calories are in wakame seaweed?
1 cup hydrated (~80g) of wakame seaweed has 36 calories, with 2.5g protein, 7g carbs, and 0.5g fat.
How much protein is in wakame seaweed?
Wakame Seaweed has 2.5g of protein per 1 cup hydrated (~80g). That is about 7g per 100 calories, not a significant source of protein.
Is wakame seaweed good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Wakame Seaweed is relatively light for its portion, so it fits comfortably within most calorie targets.
Is wakame seaweed healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, wakame seaweed is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.