Wheaties — Calories and Macros
Toasted whole-wheat flakes. 'Breakfast of Champions'.
per 1 cup (~30g)
5% of a 2,000 cal day
Protein
3g
Carbs
23g
Fat
0.5g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
10g
Carbs
76.7g
Fat
1.7g
Fiber
10g
Sugar
13.3g
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Common questions
How many calories are in wheaties?
1 cup (~30g) of wheaties has 100 calories, with 3g protein, 23g carbs, and 0.5g fat.
How much protein is in wheaties?
Wheaties has 3g of protein per 1 cup (~30g). That is about 3g per 100 calories, not a significant source of protein.
Is wheaties good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Wheaties is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is wheaties healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, wheaties is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.