Yakitori — Calories and Macros
Japanese grilled chicken skewers, soy-tare glaze.
per 3 skewers (~120g)
12% of a 2,000 cal day
Protein
22g
Carbs
8g
Fat
12g
Fiber
0g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
200
Protein
18.3g
Carbs
6.7g
Fat
10g
Fiber
0g
Sugar
5.8g
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Common questions
How many calories are in yakitori?
3 skewers (~120g) of yakitori has 240 calories, with 22g protein, 8g carbs, and 12g fat.
How much protein is in yakitori?
Yakitori has 22g of protein per 3 skewers (~120g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is yakitori good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Yakitori fits fine in reasonable portions within your calorie target.
Is yakitori healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, yakitori is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.