Bagel with Cream Cheese — Calories and Macros
A plain bagel with two tablespoons of cream cheese. Carb-heavy and easy to underestimate on portion.
380cal
per 1 bagel + 2 tbsp (130g)
19% of a 2,000 cal day
Protein
13g
Carbs
56g
Fat
12g
Fiber
2g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
292
Protein
10g
Carbs
43.1g
Fat
9.2g
Fiber
1.5g
Sugar
6.2g
Track bagel with cream cheese in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "bagel with cream cheese" into a search box.
Get the appRelated foods
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.