Bagel with Cream Cheese — Calories and Macros
A plain bagel with two tablespoons of cream cheese. Carb-heavy and easy to underestimate on portion.
per 1 bagel + 2 tbsp (130g)
19% of a 2,000 cal day
Protein
13g
Carbs
56g
Fat
12g
Fiber
2g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
292
Protein
10g
Carbs
43.1g
Fat
9.2g
Fiber
1.5g
Sugar
6.2g
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Common questions
How many calories are in bagel with cream cheese?
1 bagel + 2 tbsp (130g) of bagel with cream cheese has 380 calories, with 13g protein, 56g carbs, and 12g fat.
How much protein is in bagel with cream cheese?
Bagel with Cream Cheese has 13g of protein per 1 bagel + 2 tbsp (130g). That is about 3g per 100 calories, not a significant source of protein.
Is bagel with cream cheese good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bagel with Cream Cheese is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is bagel with cream cheese healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, bagel with cream cheese is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.