Waffle — Calories and Macros

One plain toaster or Belgian-style waffle, before syrup or butter. Toppings change the numbers a lot.

220cal

per 1 waffle (75g)
11% of a 2,000 cal day

Protein

6g

Carbs

25g

Fat

11g

Fiber

1g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

293

Protein

8g

Carbs

33.3g

Fat

14.7g

Fiber

1.3g

Sugar

5.3g

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Grains & starches

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.