Waffle — Calories and Macros
One plain toaster or Belgian-style waffle, before syrup or butter. Toppings change the numbers a lot.
per 1 waffle (75g)
11% of a 2,000 cal day
Protein
6g
Carbs
25g
Fat
11g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
293
Protein
8g
Carbs
33.3g
Fat
14.7g
Fiber
1.3g
Sugar
5.3g
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Common questions
How many calories are in waffle?
1 waffle (75g) of waffle has 220 calories, with 6g protein, 25g carbs, and 11g fat.
How much protein is in waffle?
Waffle has 6g of protein per 1 waffle (75g). That is about 3g per 100 calories, not a significant source of protein.
Is waffle good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Waffle is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is waffle healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, waffle is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.