Overnight Oats — Calories and Macros

Rolled oats soaked overnight in milk with common toppings. A high-fiber breakfast; sugar depends on what you add.

300cal

per 1 bowl (330g)
15% of a 2,000 cal day

Protein

12g

Carbs

45g

Fat

8g

Fiber

6g

Sugar

15g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

91

Protein

3.6g

Carbs

13.6g

Fat

2.4g

Fiber

1.8g

Sugar

4.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.