Overnight Oats — Calories and Macros
Rolled oats soaked overnight in milk with common toppings. A high-fiber breakfast; sugar depends on what you add.
per 1 bowl (330g)
15% of a 2,000 cal day
Protein
12g
Carbs
45g
Fat
8g
Fiber
6g
Sugar
15g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
91
Protein
3.6g
Carbs
13.6g
Fat
2.4g
Fiber
1.8g
Sugar
4.5g
Track overnight oats in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "overnight oats" into a search box.
Get the appRelated foods
Common questions
How many calories are in overnight oats?
1 bowl (330g) of overnight oats has 300 calories, with 12g protein, 45g carbs, and 8g fat.
How much protein is in overnight oats?
Overnight Oats has 12g of protein per 1 bowl (330g). That is about 4g per 100 calories, not a significant source of protein.
Is overnight oats good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Overnight Oats is high in sugar, which is easy to get past your target, so watch the portion.
Is overnight oats healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, overnight oats is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.