Blueberry Muffin — Calories and Macros
A bakery-style muffin with blueberries. Mostly refined flour, oil and sugar, so it eats more like dessert than breakfast.
per 1 muffin (100g)
19% of a 2,000 cal day
Protein
6g
Carbs
52g
Fat
17g
Fiber
2g
Sugar
30g
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Common questions
How many calories are in blueberry muffin?
1 muffin (100g) of blueberry muffin has 380 calories, with 6g protein, 52g carbs, and 17g fat.
How much protein is in blueberry muffin?
Blueberry Muffin has 6g of protein per 1 muffin (100g). That is about 2g per 100 calories, not a significant source of protein.
Is blueberry muffin good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blueberry Muffin is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is blueberry muffin healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, blueberry muffin is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.