Buffalo Chicken Wrap — Calories and Macros
Breaded or grilled chicken with buffalo sauce, cheese and ranch in a tortilla. Sauce and dressing carry most of the fat.
per 1 wrap (250g)
26% of a 2,000 cal day
Protein
30g
Carbs
45g
Fat
24g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
204
Protein
12g
Carbs
18g
Fat
9.6g
Fiber
1.2g
Sugar
1.6g
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Common questions
How many calories are in buffalo chicken wrap?
1 wrap (250g) of buffalo chicken wrap has 510 calories, with 30g protein, 45g carbs, and 24g fat.
How much protein is in buffalo chicken wrap?
Buffalo Chicken Wrap has 30g of protein per 1 wrap (250g). That is about 6g per 100 calories, not a significant source of protein.
Is buffalo chicken wrap good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Buffalo Chicken Wrap fits fine in reasonable portions within your calorie target.
Is buffalo chicken wrap healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, buffalo chicken wrap is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.