Chia Pudding — Calories and Macros
Chia seeds soaked in milk until thick. High in fiber and omega-3 fats; sugar depends on sweetener and toppings.
per 1 cup (150g)
10% of a 2,000 cal day
Protein
6g
Carbs
22g
Fat
10g
Fiber
10g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
133
Protein
4g
Carbs
14.7g
Fat
6.7g
Fiber
6.7g
Sugar
6.7g
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Common questions
How many calories are in chia pudding?
1 cup (150g) of chia pudding has 200 calories, with 6g protein, 22g carbs, and 10g fat.
How much protein is in chia pudding?
Chia Pudding has 6g of protein per 1 cup (150g). That is about 3g per 100 calories, not a significant source of protein.
Is chia pudding good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chia Pudding is relatively light for its portion, so it fits comfortably within most calorie targets.
Is chia pudding healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, chia pudding is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.