Protein Smoothie — Calories and Macros
A blended shake with protein powder, fruit and milk or a plant base. High protein; sugar depends on the fruit and add-ins.
per 1 (350ml)
13% of a 2,000 cal day
Protein
25g
Carbs
28g
Fat
5g
Fiber
3g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
71
Protein
7.1g
Carbs
8g
Fat
1.4g
Fiber
0.9g
Sugar
5.1g
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Common questions
How many calories are in protein smoothie?
1 (350ml) of protein smoothie has 250 calories, with 25g protein, 28g carbs, and 5g fat.
How much protein is in protein smoothie?
Protein Smoothie has 25g of protein per 1 (350ml). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is protein smoothie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Protein Smoothie is high in sugar, which is easy to get past your target, so watch the portion.
Is protein smoothie healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, protein smoothie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.