Chicken Katsu — Calories and Macros
A panko-breaded, deep-fried chicken cutlet, Japanese style. Shown plain, before rice or curry sauce.
380cal
per 1 cutlet (150g)
19% of a 2,000 cal day
Protein
26g
Carbs
18g
Fat
22g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
253
Protein
17.3g
Carbs
12g
Fat
14.7g
Fiber
0.7g
Sugar
0.7g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.