Chicken Katsu — Calories and Macros
A panko-breaded, deep-fried chicken cutlet, Japanese style. Shown plain, before rice or curry sauce.
per 1 cutlet (150g)
19% of a 2,000 cal day
Protein
26g
Carbs
18g
Fat
22g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
253
Protein
17.3g
Carbs
12g
Fat
14.7g
Fiber
0.7g
Sugar
0.7g
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Common questions
How many calories are in chicken katsu?
1 cutlet (150g) of chicken katsu has 380 calories, with 26g protein, 18g carbs, and 22g fat.
How much protein is in chicken katsu?
Chicken Katsu has 26g of protein per 1 cutlet (150g). That is about 7g per 100 calories, not a significant source of protein.
Is chicken katsu good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Katsu is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chicken katsu healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken katsu is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.