Dumplings — Calories and Macros
Four pan-fried or steamed dumplings with a meat or vegetable filling. Steamed runs lower in fat than fried.
per 4 pieces (120g)
13% of a 2,000 cal day
Protein
9g
Carbs
30g
Fat
10g
Fiber
2g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
208
Protein
7.5g
Carbs
25g
Fat
8.3g
Fiber
1.7g
Sugar
1.7g
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Common questions
How many calories are in dumplings?
4 pieces (120g) of dumplings has 250 calories, with 9g protein, 30g carbs, and 10g fat.
How much protein is in dumplings?
Dumplings has 9g of protein per 4 pieces (120g). That is about 4g per 100 calories, not a significant source of protein.
Is dumplings good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dumplings fits fine in reasonable portions within your calorie target.
Is dumplings healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, dumplings is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.