Dumplings — Calories and Macros

Four pan-fried or steamed dumplings with a meat or vegetable filling. Steamed runs lower in fat than fried.

250cal

per 4 pieces (120g)
13% of a 2,000 cal day

Protein

9g

Carbs

30g

Fat

10g

Fiber

2g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

208

Protein

7.5g

Carbs

25g

Fat

8.3g

Fiber

1.7g

Sugar

1.7g

Track dumplings in 3 seconds with Healthy Bears.

Snap a photo, get calories + macros instantly. No more typing "dumplings" into a search box.

Get the app

Related foods

Snacks & desserts

Spring Roll

150 cal · 3g protein

Meals & dishes

Pad Thai

750 cal · 30g protein

Meals & dishes

Ramen

700 cal · 27g protein

Meals & dishes

Miso Soup

40 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.