Spring Roll — Calories and Macros
One fried spring roll with a vegetable filling. Light on protein, mostly wrapper and oil.
per 1 roll (60g)
8% of a 2,000 cal day
Protein
3g
Carbs
18g
Fat
7g
Fiber
1g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
250
Protein
5g
Carbs
30g
Fat
11.7g
Fiber
1.7g
Sugar
3.3g
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Common questions
How many calories are in spring roll?
1 roll (60g) of spring roll has 150 calories, with 3g protein, 18g carbs, and 7g fat.
How much protein is in spring roll?
Spring Roll has 3g of protein per 1 roll (60g). That is about 2g per 100 calories, not a significant source of protein.
Is spring roll good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spring Roll is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is spring roll healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, spring roll is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.