Falafel — Calories and Macros
Three deep-fried chickpea balls. Plant-based protein, but frying adds most of the fat.
per 3 pieces (51g)
9% of a 2,000 cal day
Protein
7g
Carbs
16g
Fat
9g
Fiber
4g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
13.7g
Carbs
31.4g
Fat
17.6g
Fiber
7.8g
Sugar
0g
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Common questions
How many calories are in falafel?
3 pieces (51g) of falafel has 170 calories, with 7g protein, 16g carbs, and 9g fat.
How much protein is in falafel?
Falafel has 7g of protein per 3 pieces (51g). That is about 4g per 100 calories, not a significant source of protein.
Is falafel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Falafel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is falafel healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, falafel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.