Meatball Sub — Calories and Macros
Meatballs and marinara with melted cheese on a sub roll. Filling, but heavy on refined carbs and fat.
per 1 sub, 6-inch (250g)
24% of a 2,000 cal day
Protein
24g
Carbs
52g
Fat
20g
Fiber
4g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
192
Protein
9.6g
Carbs
20.8g
Fat
8g
Fiber
1.6g
Sugar
3.2g
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Common questions
How many calories are in meatball sub?
1 sub, 6-inch (250g) of meatball sub has 480 calories, with 24g protein, 52g carbs, and 20g fat.
How much protein is in meatball sub?
Meatball Sub has 24g of protein per 1 sub, 6-inch (250g). That is about 5g per 100 calories, not a significant source of protein.
Is meatball sub good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Meatball Sub is relatively light for its portion, so it fits comfortably within most calorie targets.
Is meatball sub healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, meatball sub is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.