Tuna Melt — Calories and Macros
Tuna salad and melted cheese on grilled bread. The mayo and cheese push the fat up fast.
per 1 sandwich (230g)
24% of a 2,000 cal day
Protein
30g
Carbs
38g
Fat
24g
Fiber
2g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
209
Protein
13g
Carbs
16.5g
Fat
10.4g
Fiber
0.9g
Sugar
1.7g
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Common questions
How many calories are in tuna melt?
1 sandwich (230g) of tuna melt has 480 calories, with 30g protein, 38g carbs, and 24g fat.
How much protein is in tuna melt?
Tuna Melt has 30g of protein per 1 sandwich (230g). That is about 6g per 100 calories, not a significant source of protein.
Is tuna melt good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tuna Melt fits fine in reasonable portions within your calorie target.
Is tuna melt healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tuna melt is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.