Poke Bowl — Calories and Macros

A Hawaiian rice bowl with raw tuna, vegetables and sauce. Numbers swing with rice amount and dressings.

500cal

per 1 bowl (400g)
25% of a 2,000 cal day

Protein

30g

Carbs

65g

Fat

12g

Fiber

4g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

125

Protein

7.5g

Carbs

16.3g

Fat

3g

Fiber

1g

Sugar

1.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.