Poke Bowl — Calories and Macros
A Hawaiian rice bowl with raw tuna, vegetables and sauce. Numbers swing with rice amount and dressings.
per 1 bowl (400g)
25% of a 2,000 cal day
Protein
30g
Carbs
65g
Fat
12g
Fiber
4g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
125
Protein
7.5g
Carbs
16.3g
Fat
3g
Fiber
1g
Sugar
1.5g
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Common questions
How many calories are in poke bowl?
1 bowl (400g) of poke bowl has 500 calories, with 30g protein, 65g carbs, and 12g fat.
How much protein is in poke bowl?
Poke Bowl has 30g of protein per 1 bowl (400g). That is about 6g per 100 calories, not a significant source of protein.
Is poke bowl good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Poke Bowl is relatively light for its portion, so it fits comfortably within most calorie targets.
Is poke bowl healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, poke bowl is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.