40 foods, ranked

Low-Calorie Foods

Foods that are light on calories per 100 grams, so you can eat a satisfying volume and still stay under your target.

#	Food	Calories per 100g	Calories	Per
1	Bok Choy	12	20	1 cup cooked (170g)
2	Cucumber	15	45	1 medium (~301g)
3	Miso Soup	17	40	1 cup (~240g)
4	Zucchini	17	33	1 medium (~196g)
5	Napa Cabbage	17	13	1 cup raw (~76g)
6	Tomato	18	22	1 medium (~123g)
7	Daikon Radish	18	21	1 cup raw (~116g)
8	Cherry Tomatoes	18	27	1 cup (~149g)
9	Sauerkraut	19	14	1/2 cup (~75g)
10	Swiss Chard	20	35	1 cup cooked (175g)
11	Pumpkin	20	49	1 cup cooked (~245g)
12	Kimchi	20	15	1/2 cup (~75g)
13	Bamboo Shoot	20	15	1/2 cup cooked (~75g)
14	Rhubarb	20	25	1 cup raw (~122g)
15	Mushroom	21	15	1 cup raw (~70g)
16	Turnip	22	34	1 cup cooked (~156g)
17	Cremini Mushroom	22	19	1 cup raw (~87g)
18	Okra	22	35	1 cup cooked (~160g)
19	Grape Tomatoes	22	33	1 cup (~149g)
20	Asparagus	22	40	1 cup cooked (180g)
21	Cabbage	25	22	1 cup raw (89g)
22	Cauliflower	25	27	1 cup raw florets (107g)
23	Bell Pepper	26	31	1 medium (~119g)
24	Spaghetti Squash	27	42	1 cup cooked (~155g)
25	Kohlrabi	27	37	1 cup raw (~135g)
26	Tomato Sauce	28	35	1/2 cup (~123g)
27	Egg Drop Soup	29	70	1 cup (~245g)
28	Portobello Mushroom	29	35	1 cup grilled (~120g)
29	Lemon	29	17	1 medium (~58g)
30	Bean Sprouts	30	31	1 cup (104g)
31	Lime	30	20	1 medium (~67g)
32	Tom Yum Soup	30	90	1 bowl (~300g)
33	Watermelon	30	46	1 cup diced (152g)
34	Leek	31	32	1 cup cooked (~104g)
35	Starfruit	31	28	1 fruit (~91g)
36	Fennel	31	27	1 cup raw (~87g)
37	Strawberries	32	53	1 cup sliced (166g)
38	Oyster Mushroom	33	28	1 cup raw (~86g)
39	Collard Greens	33	63	1 cup cooked (190g)
40	Cantaloupe	34	54	1 cup diced (160g)

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