40 foods, ranked

Low-Carb Foods

Foods lowest in carbohydrates per serving, for low-carb and keto-style eating.

#	Food	Calories	Per
1	Chicken Breast	165	100g cooked
2	Chicken Thigh	209	100g cooked, skinless
3	Chicken Wing	99	1 wing (~32g)
4	Ground Chicken	189	100g cooked
5	Rotisserie Chicken	195	100g mixed meat
6	Turkey Breast	135	100g cooked
7	Ground Turkey	176	100g cooked, 93/7
8	Salmon	208	100g cooked
9	Smoked Salmon	99	85g (3 oz)
10	Canned Tuna	116	100g, in water
11	Tilapia	128	100g cooked
12	Cod	105	100g cooked
13	Ground Beef	254	100g cooked, 85/15
14	Beef Sirloin Steak	206	100g cooked
15	Ribeye Steak	291	100g cooked
16	Filet Mignon	227	100g cooked
17	Pork Chop	231	100g cooked
18	Pork Tenderloin	143	100g cooked
19	Butter	102	1 tbsp (14g)
20	Pulled Chicken	165	100g shredded
21	Ground Beef 90/10	196	100g cooked
22	Ground Beef 80/20	272	100g cooked
23	Beef Brisket	250	100g smoked
24	Beef Short Ribs	295	100g braised
25	Roast Beef	158	100g sliced
26	Pork Ribs	320	100g cooked
27	Pulled Pork	220	100g shredded
28	Prosciutto	75	30g (~4 slices)
29	Sardines	191	1 can in oil (~92g)
30	Mackerel	262	100g cooked
31	Anchovies	42	10 fillets (~20g)
32	Halibut	140	100g cooked
33	Sea Bass	124	100g cooked
34	Red Snapper	128	100g cooked
35	Swordfish	155	100g grilled
36	Trout	168	100g cooked
37	Lobster	89	100g cooked
38	Crab	97	100g cooked
39	Quail Egg	42	3 eggs (~27g)
40	Lamb Chop	294	100g cooked

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